6 month sleep
Sample sleep schedule:
6 months
6:30am - up for the day, nursing/bottle
7:30am - breakfast
8:15am - 9:45am - nap#1, nurse/bottle upon wake-up
12:00pm - 1:15pm - nap#2, nurse/bottle upon wake-up
3:30pm - 4:15pm - nap#3, nurse/bottle upon wake-up
-- common for this nap to be a 30-45 minute catnap
5:30pm - dinner
6:00pm - bedtime routine, nurse/bottle at the beginning
6:45pm - bedtime (baby to be asleep at this time)
Babies should be sleeping approximately 11-12 hours at night + 1 nightfeeding is normal at this age (about 7 hours from the bedtime feeding).
7:30am - breakfast
8:15am - 9:45am - nap#1, nurse/bottle upon wake-up
12:00pm - 1:15pm - nap#2, nurse/bottle upon wake-up
3:30pm - 4:15pm - nap#3, nurse/bottle upon wake-up
-- common for this nap to be a 30-45 minute catnap
5:30pm - dinner
6:00pm - bedtime routine, nurse/bottle at the beginning
6:45pm - bedtime (baby to be asleep at this time)
Babies should be sleeping approximately 11-12 hours at night + 1 nightfeeding is normal at this age (about 7 hours from the bedtime feeding).
Maximum about of time baby should be awake: 2.5 hours!
Need About 3-3.5 hours in naps is average at this age, and 14.5 hrs/24 hour period.
Bedtime: Naps should be ending by 5:00pm with bedtime happening 2.25-2.75 hours after the last nap ends. So a bedtime of no later than 7:45pm is age-appropriate.
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